Reputable studies confirm that people in America, especially those under age 30, are experiencing sharply higher rates of anxiety and/or depression in the last 5 years.  Experts point to multiple theories about why.  Some suggest that social media creates an… Continue reading

A couple of Summers ago, a country band named Florida Georgia Line recorded a song that went to the top of the charts.  It is called “Holy- High On Loving You.”  It’s a cute play on words but oh what… Continue reading

Mindfulness is an idea from Buddhism that has become widely practiced.  Those who are mindful are learning to fully alive in the moment; aware (mindful) of their emotions, responses, and needs. The practice brings ‘non-judgment’ to those sensations, an acceptance… Continue reading

I stared at the miniature roses in the bay window for a few moments this morning, captivated by the simple beauty of those deep red flowers.  While wordlessly thanking God for them, I sipped my coffee, and felt grateful for… Continue reading

Our country is in turmoil about immigration. Who should be allowed to enter these United States? What should we do with those who are here without going through the legal processes?  It’s a thorny problem created by a desperation that… Continue reading

“Can you believe … She is just so … I can hardly stand it … I am ready to kill somebody … “ and so the conversation went, from negative to complaint, gripe to accusation. I do not know if… Continue reading

When I am making a major purchase, I check on the consumer report. Does the product work as advertised? Does it have a good service quality?  My hope is that the testing will prove the maker’s claims.  I have paid… Continue reading

Beauty captures our attention.  When I drive by a home with neatly maintained lawns and tended flower beds, I notice. When I see a restored vehicle (like I did yesterday in the parade) I admire the craftsmanship that made an… Continue reading

At 2 am, I awakened and thought about a meeting that is scheduled for today, one that involves conflict. As I thought about the possibilities of the conversation, I wondered if I should cancel it, “Why even attempt to settle… Continue reading

Yoda said “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.”  (Star Wars, thanks, George Lucas.)  There is a crazed intensity in our political landscape that seems to only… Continue reading